Do you wake up each day thinking, "I really need some time off" and when you finally get it, find yourself filling the time with meaningless busy work that makes you even more stressed out? Do you put everyone's needs ahead of your own and never seek a moment for yourself to think, relax and shut out the world?

It's easy to draw a bubble bath or take a walk, but do you know why you don't take this time for yourself and how that choice might be destroying your life? Behavior coach and consultant Scot Ferrell explains the hidden reasons why we don't just slow down and relax. He tells you not only how to chill but why you need to and don't...this episode is a must listen!