In the popular show "Justified," US Marshal Raylan Givens is confronted by his ex-wife Winona when he returns to his hometown. When he unexpectedly shows up on her doorstep late one night, they have this exchange:

Givens: "I guess I never thought of myself as an angry man."

Winona: "Well, you do a good job of hiding it, and I suppose most folks don't see it, but honestly, you're the angriest man I have ever known.

Does this describe you? Is your anger in proportion to the events that are provoking your reactions? Are you constantly having outbursts, yelling at your loved ones and saying things you don't mean because you're angry - all the time?

Scot tackles one of the most frequent emotional struggles almost all of us have - anger. Discover how to diffuse and destroy the root causes of this damaging emotion.